Fishburger
Carb Check
- Carbs
- 36gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 33.7gNet Carbs
- Carbs per Portion
- 54gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 45.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fishburger
- Water41.0g
- Fiber2.3g
- Carbs36.0g
- Fat6.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Fishburger combines the protein from fish with the carbs from the bun, offering a good source of quick energy but high in sodium, which should be considered in any balanced diet.
- Contains 36g of total carbohydrates and 2.3g of fiber.
- Provides moderate Sodium: 25% of RDA.
- Low in Calcium and other essential minerals.
Is Fishburger keto?
A Fishburger is not suitable for a ketogenic diet due to its high carbohydrate content of 36g, predominantly from the bun. While providing protein, it may prevent sustaining ketosis in a keto diet plan.
Carbohydrate Impact and Glycemic Index of Fishburger
The Fishburger possesses a high glycemic index (GI) of 85 and a glycemic load (GL) of 45.9, implying a strong potential to spike blood sugar levels. Blood sugar moderation should be considered if regularly consuming such foods.
Vitamin Check
- Vitamin A (Retinol)
- 8
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.17
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 1410
- Calcium
- 40
- Iron
- 0.9
- Potassium
- 210
- Magnesium
- 25
- Phosphorus
- 150
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 255 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 36 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 2.3 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 210 |
| ProteinMacro | 12 |
| SodiumMineral | 1410 |
| Vitamin A (Retinol)Vitamin | 8 |
| Vitamin B1 (Thiamine)Vitamin | 0.17 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 0 |
| WaterMacro | 41 |
| ZincMineral | 0.6 |
