Risotto
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 13.6gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 19.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Risotto
- Water82.0g
- Fiber0.4g
- Carbs14.0g
- Fat2.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Risotto is a traditional Italian rice dish that's creamy and rich in flavor. Each serving contains a substantial amount of carbohydrates, making it incompatible with strict low-carb or keto regimes.
- Contains 14g of total carbohydrates per serving.
- Very low in fiber with 0.4g per serving.
- Moderate sodium content at 3.33% of daily intake.
- Provides minimal iron and calcium.
- Not suitable for strict low-carb diets without modification.
Is Risotto keto?
Risotto is not compatible with a ketogenic diet due to its high carbohydrate content, primarily from the rice. With 14g of carbs per serving, it can surpass the daily carb limit for some following a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Risotto
Risotto has a high glycemic index (GI) of 70 and a glycemic load (GL) of 19.6, meaning it can cause a significant increase in blood sugar levels. As such, it is not ideal for diets focusing on blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 7
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 5
- Iron
- 0.2
- Potassium
- 15
- Magnesium
- 10
- Phosphorus
- 25
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 78 kcal |
| Beta-CaroteneVitamin | 7 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 15 |
| ProteinMacro | 1 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 82 |
| ZincMineral | 0.3 |
