Spring roll

Spring rolls are typically light snacks or appetizers made by wrapping various fillings in thin pastry. They are relatively low in nutritional content but provide a moderate intake of carbohydrates, making them suitable for low-carb but not keto diets.

• Contains 13g of total carbohydrates per serving.
• Low in fiber with 0.9g per serving.
• Provides 14.67% of daily sodium needs.
• Rich in potassium, providing 3.22% of daily intake.
• Iron contributes to 3.83% of daily intake.

Is Spring roll keto?

Spring rolls are generally not considered keto-friendly due to their carbohydrate content. Each serving contains around 13g of carbs, which can quickly add up and deplete your daily carb allowance on a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Spring roll

Spring rolls have a glycemic index (GI) of 60, indicating a moderate impact on blood sugar levels. The glycemic load (GL) is 11.7, which means it can affect blood sugar moderately if consumed in large amounts.