Germknödel
Carb Check
- Carbs
- 25gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 23gNet Carbs
- Carbs per Portion
- 50gCarbs per Portion
- Glycemic Index
- 80Glycemic Index
- Glycemic Load
- 40Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Germknödel
- Water60.0g
- Fiber2.0g
- Carbs25.0g
- Fat6.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Germknödel, a traditional dessert, is low in sodium but high in carbohydrates. It offers only small amounts of essential nutrients, making it more of a treat than a nutritional staple.
- Contains 25g of carbs with 2g of fiber per serving.
- Low in sodium, making up only 0.7% of the RDA.
- Provides low amounts of essential minerals such as calcium, potassium, and magnesium.
- Contains less than 6% of the RDA for phosphorus.
Is Germknödel keto?
Germknödel is typically not recommended for a ketogenic diet because it contains 25g of carbohydrates. A keto diet requires significantly reduced carb intake, making this dish unsuitable due to its high carb content.
Carbohydrate Impact and Glycemic Index of Germknödel
With a glycemic index of 80, Germknödel is likely to cause a noticeable spike in blood sugar levels. The glycemic load is also substantial at 40, indicating a potentially high impact on glucose metabolism.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 95
- Iron
- 0.9
- Potassium
- 105
- Magnesium
- 25
- Phosphorus
- 95
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 180 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 95 |
| CarbohydratesMacro | 25 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 95 |
| PotassiumMineral | 105 |
| ProteinMacro | 5 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 60 |
| ZincMineral | 0.7 |
