Steam noodles
Carb Check
- Carbs
- 36gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 34.8gNet Carbs
- Carbs per Portion
- 36gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 25.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Steam noodles
- Water48.0g
- Fiber1.2g
- Carbs36.0g
- Fat9.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Steam noodles are a carbohydrate-dense food high on the glycemic scale. They are low in fiber and essential nutrients, which might not align with a low-carb diet.
- Has a Glycemic Index of 70, indicating it increases blood sugar quickly.
- Contains 36g of carbohydrates, higher than many other noodle alternatives.
- Low fiber content of 1.2g per serving.
- Provides minimal amounts of vital minerals such as zinc and iron.
- Calcium content is low, providing just 2.9% of daily needs.
Is Steam noodles keto?
Steam noodles are not keto-friendly. With 36g of carbohydrates, they exceed the carbohydrate limits recommended for a ketogenic diet, which typically emphasizes very low-carb consumption.
Carbohydrate Impact and Glycemic Index of Steam noodles
Steam noodles have a Glycemic Index of 70, signifying a rapid increase in blood sugar post-consumption. Its Glycemic Load of 25.2 further indicates it may contribute substantially to blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 65
- Calcium
- 30
- Iron
- 0.4
- Potassium
- 110
- Magnesium
- 9
- Phosphorus
- 60
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 249 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 36 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.4 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 110 |
| ProteinMacro | 5 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 48 |
| ZincMineral | 0.4 |
