Chickenburger

The chickenburger is a popular fast-food item providing high levels of sodium and moderate amounts of carbohydrates. It contributes significantly to daily sodium intake, which may not align with low-carb dietary needs if consumed regularly.

• Contains 31g of carbs with 2g of fiber per serving.
• High in sodium contributing to 23% of the RDA.
• Contains 4% of the RDA for iron.
• Provides low amounts of calcium, potassium, magnesium, phosphorus, and zinc.

Is Chickenburger keto?

Chickenburgers are typically not suitable for a ketogenic diet due to their high carbohydrate content of 31g per serving. A keto diet emphasizes low-carb and high-fat intake, so alternative options with fewer carbs and more fats are recommended.

Carbohydrate Impact and Glycemic Index of Chickenburger

The chickenburger has a high glycemic index of 85, meaning it could significantly affect blood sugar levels. Additionally, the glycemic load is 39.5, suggesting it might not be ideal for those monitoring their glucose levels.