Fruktose - Lebensmittel, RDA, Mangel & Supplemente
©LowCarbCheck
Fruktose low-carb und keto Lebensmittel
| pro 100g | per serving | |||
|---|---|---|---|---|
| Food | Fruktose () | Carbs | Fruktose () | Carbs |
| Tilsiter (30 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Lammkotelett | 0 | 0 | 0 | 0 |
| Münsterkäse (45 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Kabeljau | 0 | 0 | 0 | 0 |
| Schweinespeck (geräuchert) | 0 | 0 | 0 | 0 |
| Aal | 0 | 0 | 0 | 0 |
| Matjesfilet | 0 | 1 | 0 | 1.5 |
| Sardelle (gesalzen) | 0 | 0 | 0 | 0 |
| Fleischsalat (mit Mayonnaise) | 0 | 1 | 0 | 1.5 |
| Leinsamen | 0 | 0 | 0 | 0 |
| Edamer (40 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Frankfurter Würstchen | 0 | 0.001 | 0 | 0.001 |
| Kalbfleisch (mager) | 0 | 0 | 0 | 0 |
| Leberwurst (fein) | 0 | 1 | 0 | 0.3 |
| Hecht | 0 | 0 | 0 | 0 |
| Bückling | 0 | 0 | 0 | 0 |
| Hering | 0 | 0 | 0 | 0 |
| Korn (32 Vol.-%) | 0 | 0 | 0 | 0 |
| Schweineleber (Leber) | 0 | 1 | 0 | 1.25 |
| Suppenhuhn | 0 | 0 | 0 | 0 |
| Fasan (Fleisch mit Haut) | 0 | 0 | 0 | 0 |
| Kochschinken | 0 | 1 | 0 | 0.3 |
| Sardine | 0 | 0 | 0 | 0 |
| Makrele | 0 | 0 | 0 | 0 |
| Standardmargarine | 0 | 0.001 | 0 | 0.0002 |
| Shrimps (ausgelöst) | 0 | 1 | 0 | 1 |
| Caro Kaffee (ohne Milch) | 0 | 0.001 | 0 | 0.00125 |
| Appenzeller (50 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Hähnchenleber | 0 | 1 | 0 | 0.5 |
| Putenkeule | 0 | 0 | 0 | 0 |