Pork chop (chop)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork chop (chop)
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork chops are a lean cut of meat, offering low sodium content and no carbohydrates, which make them a great choice for low-carb diets. They offer essential nutrients like zinc and phosphorus, supporting various bodily functions.
- Contains very low sodium at 3% of RDA.
- Low in carbohydrates, ideal for low-carb diets.
- Provides 12% of the RDA for zinc.
- Rich in protein and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 9 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.82 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.55 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 165 mg
- Calcium
- 10 mg
- Iron
- 1.8 mg
- Potassium
- 315 mg
- Magnesium
- 25 mg
- Phosphorus
- 150 mg
- Zinc
- 1.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 133 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 9 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.55 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.82 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 165 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 315 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 1.4 mg |
Is Pork chop (chop) keto?
Pork chops are highly suitable for a keto diet as they are free from carbohydrates and provide necessary proteins and fats which help maintain ketosis. Their low sodium and rich nutrient profile make them a healthy addition to keto meals.
Carbohydrate Impact and Glycemic Index of Pork chop (chop)
As pork chops contain no carbohydrates, they do not have a glycemic index, making them safe for blood sugar levels. Individuals focusing on blood sugar management can enjoy pork chops without concern.