Pork chop (chop)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork chop (chop)
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork chops are a lean cut of meat, offering low sodium content and no carbohydrates, which make them a great choice for low-carb diets. They offer essential nutrients like zinc and phosphorus, supporting various bodily functions.
- Contains very low sodium at 3% of RDA.
- Low in carbohydrates, ideal for low-carb diets.
- Provides 12% of the RDA for zinc.
- Rich in protein and phosphorus.
Is Pork chop (chop) keto?
Pork chops are highly suitable for a keto diet as they are free from carbohydrates and provide necessary proteins and fats which help maintain ketosis. Their low sodium and rich nutrient profile make them a healthy addition to keto meals.
Carbohydrate Impact and Glycemic Index of Pork chop (chop)
As pork chops contain no carbohydrates, they do not have a glycemic index, making them safe for blood sugar levels. Individuals focusing on blood sugar management can enjoy pork chops without concern.
Vitamin Check
- Vitamin A (Retinol)
- 9
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.82
- Vitamin B2 (Riboflavin)
- 0.2
- Vitamin B6 (Pyridoxine)
- 0.55
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 165
- Calcium
- 10
- Iron
- 1.8
- Potassium
- 315
- Magnesium
- 25
- Phosphorus
- 150
- Zinc
- 1.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 133 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 315 |
| ProteinMacro | 22 |
| SodiumMineral | 165 |
| Vitamin A (Retinol)Vitamin | 9 |
| Vitamin B1 (Thiamine)Vitamin | 0.82 |
| Vitamin B2 (Riboflavin)Vitamin | 0.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.55 |
| Vitamin CVitamin | 0 |
| WaterMacro | 72 |
| ZincMineral | 1.4 |
