Fructose - foods, RDA, deficiency & supplements
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©LowCarbCheck
Fructose low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Fructose () | Carbs | Fructose () | Carbs |
| Gruyère (cheese) | 0 | 0 | 0 | 0 |
| Cheddar (cheese) | 0 | 0 | 0 | 0 |
| Gouda cheese (40% fdm) | 0 | 0 | 0 | 0 |
| Chicken leg (roasted) | 0 | 0 | 0 | 0 |
| Beef steak (w/ herb butter) | 0 | 0.001 | 0 | 0.00125 |
| Carp | 0 | 0 | 0 | 0 |
| Corn oil | 0 | 0 | 0 | 0 |
| Grape seed oil | 0 | 0 | 0 | 0 |
| Vodka (40% abv) | 0 | 0 | 0 | 0 |
| Maasdam (cheese) | 0 | 0 | 0 | 0 |
| Tilsiter (cheese) | 0 | 0 | 0 | 0 |
| Goose leg | 0 | 0 | 0 | 0 |
| Sirloin steak (roasted) | 0 | 0 | 0 | 0 |
| Butterfish | 0 | 0 | 0 | 0 |
| Duck’s egg | 0 | 1 | 0 | 0.8 |
| Chicken fat | 0 | 0 | 0 | 0 |
| Lobster (de-shelled) | 0 | 1 | 0 | 1 |
| Yeast | 0 | 1 | 0 | 0.42 |
| Camembert cheese (60% fdm) | 0 | 0 | 0 | 0 |
| Chicken wings (w/ skin) | 0 | 0 | 0 | 0 |
| Chicken breast (w/ skin) | 0 | 0 | 0 | 0 |
| Turkey breast | 0 | 0 | 0 | 0 |
| Bierwurst (bavarian) | 0 | 0 | 0 | 0 |
| Knuckle of veal (grilled) | 0 | 1 | 0 | 2.5 |
| Baking margarine | 0 | 0.001 | 0 | 0.0002 |
| Crayfish | 0 | 1 | 0 | 1 |
| Gin (40% abv) | 0 | 0 | 0 | 0 |
| Tomato cream soup | 0 | 1 | 0 | 2.5 |
| Beef kidney | 0 | 0 | 0 | 0 |
| Duck breast | 0 | 0 | 0 | 0 |