Protein - foods, RDA, deficiency & supplements

Protein low-carb and keto foods

per 100g per serving
Food Protein (g) Carbs Protein (g) Carbs
Gelatine 84 0 10.08 0
Beef steak (w/ herb butter) 32 0.001 40 0.00125
Parmesan cheese 31 0 6.2 0
Sour milk cheese 30 0 9 0
Turkey salami 29 0.001 5.8 0.0002
Sirloin steak (roasted) 29 0 36.25 0
Tilsiter (cheese) 29 0 8.7 0
Gruyère (cheese) 28 0 8.4 0
Emmental (cheese) 28 0 8.4 0
Jarlsberg (cheese) 27 0 8.1 0
Allgäu hard cheese (50% fdm) 27 0 8.1 0
Blue stilton (cheese) 26 0 7.8 0
Pork ham (smoked) 26 0 5.2 0
Edam cheese (30% fdm) 26 0 7.8 0
Provolones (cheese) 26 0 7.8 0
Pork knuckle (grilled) 26 0 65 0
Butter cheese (30% fdm) 26 0 7.8 0
Maasdam (cheese) 26 0 7.8 0
Tilsiter (cheese) 26 0 7.8 0
Edam cheese (40% fdm) 26 0 7.8 0
Landjaeger sausage 25 0.001 7.5 0.0003
Goat cheese (45% fdm) 25 0 7.5 0
Cheddar (cheese) 25 0 7.5 0
Gouda cheese (40% fdm) 25 0 7.5 0
Tilsiter (cheese) 25 0 7.5 0
Edam cheese (45% fdm) 25 0 7.5 0
Appenzeller (cheese) 25 0 7.5 0
Pheasant (meat w/ skin) 24 0 30 0
Brie cheese (40% fdm) 24 0 7.2 0
Sardine (canned, in oil) 24 0 6 0