Aspic (berlin style)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Aspic (berlin style)
- Nutrientg
- Water82.0g
- Fiber0.0g
- Carbs1.0g
- Fat6.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Berlin-style Aspic, a cold meat jelly, is low in carbohydrates and provides limited amounts of essential minerals, making it a light choice for those observing dietary sodium and mineral intake. Its minimal carbohydrate content aligns it with low-carb diets.
- Low in sodium, providing 13% of the RDA.
- Minimal carbohydrates at 1 gram.
- Low in essential minerals like potassium and calcium.
- Contains low iron, offering 6% of the RDA.
- Low phosphorus content at 8% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 35 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 640 mg
- Calcium
- 15 mg
- Iron
- 1 mg
- Potassium
- 100 mg
- Magnesium
- 10 mg
- Phosphorus
- 80 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 95 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 9 g |
| Watermicro | 82 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 35 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 30 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 640 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 80 mg |
| Zincmineral | 1.1 mg |
Is Aspic (berlin style) keto?
Aspic (berlin style) can be compatible with ketogenic diets due to its low carbohydrate content. While it provides modest nutrition, its minimal carb presence makes it a versatile ingredient for those maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Aspic (berlin style)
With just 1 gram of carbohydrates, Aspic (berlin style) has a very low impact on blood sugar levels. The lack of specific GI data suggests a weak glycemic response, supporting its inclusion in low-GI meal plans.