Aspic (berlin style)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Aspic (berlin style)
- Water82.0g
- Fiber0.0g
- Carbs1.0g
- Fat6.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Berlin-style Aspic, a cold meat jelly, is low in carbohydrates and provides limited amounts of essential minerals, making it a light choice for those observing dietary sodium and mineral intake. Its minimal carbohydrate content aligns it with low-carb diets.
- Low in sodium, providing 13% of the RDA.
- Minimal carbohydrates at 1 gram.
- Low in essential minerals like potassium and calcium.
- Contains low iron, offering 6% of the RDA.
- Low phosphorus content at 8% of the RDA.
Is Aspic (berlin style) keto?
Aspic (berlin style) can be compatible with ketogenic diets due to its low carbohydrate content. While it provides modest nutrition, its minimal carb presence makes it a versatile ingredient for those maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Aspic (berlin style)
With just 1 gram of carbohydrates, Aspic (berlin style) has a very low impact on blood sugar levels. The lack of specific GI data suggests a weak glycemic response, supporting its inclusion in low-GI meal plans.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 640
- Calcium
- 15
- Iron
- 1
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 95 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 0 |
| IronMineral | 1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 100 |
| ProteinMacro | 9 |
| SodiumMineral | 640 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| WaterMacro | 82 |
| ZincMineral | 1.1 |
