LowCarbCheck.com

Rotisserie chicken (grilled)

Rotisserie chicken (grilled)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Rotisserie chicken (grilled)
Slightly Acidic

Nutrient Distribution per 100g

Rotisserie chicken (grilled)

  • Nutrient
    g
  • Water
    67.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    10.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Grilled rotisserie chicken is a zero-carb choice, rich in protein and a source of essential minerals with low sodium content, making it a good option for low-carb diets.

  • Carbohydrates: 0g
  • Fiber: 0g
  • Sodium: Low (7.2% of RDA)
  • Phosphorus: 7.1% of RDA

Vitamin Check

Vitamin A (Retinol)
30 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.32 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
690 mg
Calcium
15 mg
Iron
0.7 mg
Potassium
225 mg
Magnesium
15 mg
Phosphorus
145 mg
Zinc
1.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories174 kcal
Carbohydratesmacro0 g
Proteinmacro21 g
Watermicro67 g
Dietary Fibermacro0 g
Dietary Fatmacro10 g
Vitamin A (Retinol)vitamin30 μg
Vitamin B 2 (Riboflavin)vitamin0.15 mg
Beta-Carotene (ß-Carotene)vitamin0 μg
Vitamin B 6 (Pyridoxine)vitamin0.32 mg
Vitamin B 12 (Cobalamin)vitamin0 μg
Vitamin B 1 (Thiamine)vitamin0.05 mg
Vitamin Dvitamin0 μg
Vitamin Cvitamin2 mg
Sodiummineral690 mg
Calciummineral15 mg
Potassiummineral225 mg
Ironmineral0.7 mg
Magnesiummineral15 mg
Phosphorusmineral145 mg
Zincmineral1.1 mg

Is Rotisserie chicken (grilled) keto?

Yes, rotisserie chicken is a perfect choice for a ketogenic diet due to its zero carbohydrate content and high protein level. It can be consumed freely on a keto plan without concerns of disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Rotisserie chicken (grilled)

As grilled rotisserie chicken contains no carbohydrates, it has no impact on blood sugar levels, making it an excellent choice for managing insulin sensitivity and blood glucose control.

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