Rotisserie chicken (grilled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Rotisserie chicken (grilled)
- Water67.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled rotisserie chicken is a zero-carb choice, rich in protein and a source of essential minerals with low sodium content, making it a good option for low-carb diets.
- Carbohydrates: 0g
- Fiber: 0g
- Sodium: Low (7.2% of RDA)
- Phosphorus: 7.1% of RDA
Is Rotisserie chicken (grilled) keto?
Yes, rotisserie chicken is a perfect choice for a ketogenic diet due to its zero carbohydrate content and high protein level. It can be consumed freely on a keto plan without concerns of disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Rotisserie chicken (grilled)
As grilled rotisserie chicken contains no carbohydrates, it has no impact on blood sugar levels, making it an excellent choice for managing insulin sensitivity and blood glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.32
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 690
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 225
- Magnesium
- 15
- Phosphorus
- 145
- Zinc
- 1.1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 174 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 145 |
| PotassiumMineral | 225 |
| ProteinMacro | 21 |
| SodiumMineral | 690 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.32 |
| Vitamin CVitamin | 2 |
| WaterMacro | 67 |
| ZincMineral | 1.1 |
