LowCarbCheck.com

Beef ribs (cooked)

Beef ribs (cooked)

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Beef ribs (cooked)
Slightly Acidic

Nutrient Distribution per 100g

Beef ribs (cooked)

  • Nutrient
    g
  • Water
    49.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    8.0g
  • Protein
    17.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cooked beef ribs are a delicious protein-rich choice, particularly high in sodium but lacking significant amounts of carbohydrates. It's well suited for those needing protein boosts without worrying about carb intake.

  • High in sodium: 108.9% of RDA.
  • Low in potassium and magnesium.
  • Good protein source with essential fats.
  • Contains low amounts of carbohydrates.
  • Perfect for high-protein diet needs.

Vitamin Check

Vitamin A (Retinol)
5 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.65 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.46 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
6220 mg
Calcium
30 mg
Iron
1.5 mg
Potassium
240 mg
Magnesium
30 mg
Phosphorus
125 mg
Zinc
1.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Beef ribs (cooked) keto?

Cooked beef ribs align well with ketogenic dietary requirements due to their low carbohydrate content. The protein and fat levels cater to maintaining ketosis, although attention should be paid to its sodium content.

Carbohydrate Impact and Glycemic Index of Beef ribs (cooked)

Beef ribs have an insignificant glycemic effect due to their very low carbohydrate content, making them a stable choice with a negligible glycemic index.