Beef ribs (cooked)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef ribs (cooked)
- Water49.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cooked beef ribs are a delicious protein-rich choice, particularly high in sodium but lacking significant amounts of carbohydrates. It's well suited for those needing protein boosts without worrying about carb intake.
- High in sodium: 108.9% of RDA.
- Low in potassium and magnesium.
- Good protein source with essential fats.
- Contains low amounts of carbohydrates.
- Perfect for high-protein diet needs.
Is Beef ribs (cooked) keto?
Cooked beef ribs align well with ketogenic dietary requirements due to their low carbohydrate content. The protein and fat levels cater to maintaining ketosis, although attention should be paid to its sodium content.
Carbohydrate Impact and Glycemic Index of Beef ribs (cooked)
Beef ribs have an insignificant glycemic effect due to their very low carbohydrate content, making them a stable choice with a negligible glycemic index.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.65
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.46
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 6220
- Calcium
- 30
- Iron
- 1.5
- Potassium
- 240
- Magnesium
- 30
- Phosphorus
- 125
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 147 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 240 |
| ProteinMacro | 17 |
| SodiumMineral | 6220 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.65 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.46 |
| Vitamin CVitamin | 0 |
| WaterMacro | 49 |
| ZincMineral | 1.1 |
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