Frankfurter sausages

Frankfurter sausages are a convenient protein source but should be consumed in moderation due to their high sodium content. They contribute zinc and iron to the diet, beneficial for immune and circulatory health.

• Sodium: Contains 78.67% of the RDA, use with caution.
• Zinc: Supplies 15% of the RDA, important for immune function.
• Rich in iron, providing 12.93% of the RDA, supporting blood health.

Is Frankfurter sausages keto?

Yes, frankfurter sausages can be included in a keto diet primarily due to their low carbohydrate content. However, attention should be given to their high sodium levels, which might require balancing with other low-sodium foods.

Carbohydrate Impact and Glycemic Index of Frankfurter sausages

Frankfurter sausages have a negligible impact on blood glucose levels because their carbohydrate content is almost non-existent, at just 0.001 grams. Consequently, they are a choice for maintaining a low glycemic balance in a diet.