Frankfurter sausages
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Frankfurter sausages
- Nutrientg
- Water60.0g
- Fiber0.1g
- Carbs0.0g
- Fat24.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Frankfurter sausages are a convenient protein source but should be consumed in moderation due to their high sodium content. They contribute zinc and iron to the diet, beneficial for immune and circulatory health.
- Sodium: Contains 78.67% of the RDA, use with caution.
- Zinc: Supplies 15% of the RDA, important for immune function.
- Rich in iron, providing 12.93% of the RDA, supporting blood health.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 20 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.14 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3000 mg
- Calcium
- 10 mg
- Iron
- 1.8 mg
- Potassium
- 150 mg
- Magnesium
- 20 mg
- Phosphorus
- 110 mg
- Zinc
- 1.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 267 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 12 g |
| Watermicro | 60 g |
| Dietary Fibermacro | 0.1 g |
| Dietary Fatmacro | 24 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.14 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 20 mg |
| Sodiummineral | 3000 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 150 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 110 mg |
| Zincmineral | 1.4 mg |
Is Frankfurter sausages keto?
Yes, frankfurter sausages can be included in a keto diet primarily due to their low carbohydrate content. However, attention should be given to their high sodium levels, which might require balancing with other low-sodium foods.
Carbohydrate Impact and Glycemic Index of Frankfurter sausages
Frankfurter sausages have a negligible impact on blood glucose levels because their carbohydrate content is almost non-existent, at just 0.001 grams. Consequently, they are a choice for maintaining a low glycemic balance in a diet.