LowCarbCheck.com

Chicken leg (roasted)

Chicken leg (roasted)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Chicken leg (roasted)
Slightly Acidic

Nutrient Distribution per 100g

Chicken leg (roasted)

  • Nutrient
    g
  • Water
    63.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    16.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Roasted chicken legs offer a zero-carb protein-rich meal with moderate sodium content, high in important minerals like zinc and phosphorus, ideal for low-carb diets.

  • Carbohydrates: 0g
  • Fiber: 0g
  • Sodium: Moderate (20% of RDA)
  • Zinc: 19.29% of RDA

Vitamin Check

Vitamin A (Retinol)
35 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.22 mg
Vitamin B 6 (Pyridoxine)
0.16 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
760 mg
Calcium
15 mg
Iron
1.9 mg
Potassium
230 mg
Magnesium
30 mg
Phosphorus
180 mg
Zinc
1.8 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chicken leg (roasted) keto?

Roasted chicken legs are keto-compatible owing to their zero carbohydrates. Their high protein content supports muscle preservation in ketosis, making them a staple in keto diets.

Carbohydrate Impact and Glycemic Index of Chicken leg (roasted)

Roasted chicken legs have no carbohydrates, meaning they do not influence blood sugar levels, perfectly suited for low-GI meal plans and stable energy maintenance.