Chicken leg (roasted)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken leg (roasted)
- Water63.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Roasted chicken legs offer a zero-carb protein-rich meal with moderate sodium content, high in important minerals like zinc and phosphorus, ideal for low-carb diets.
- Carbohydrates: 0g
- Fiber: 0g
- Sodium: Moderate (20% of RDA)
- Zinc: 19.29% of RDA
Is Chicken leg (roasted) keto?
Roasted chicken legs are keto-compatible owing to their zero carbohydrates. Their high protein content supports muscle preservation in ketosis, making them a staple in keto diets.
Carbohydrate Impact and Glycemic Index of Chicken leg (roasted)
Roasted chicken legs have no carbohydrates, meaning they do not influence blood sugar levels, perfectly suited for low-GI meal plans and stable energy maintenance.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 760
- Calcium
- 15
- Iron
- 1.9
- Potassium
- 230
- Magnesium
- 30
- Phosphorus
- 180
- Zinc
- 1.8
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 221 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.9 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 230 |
| ProteinMacro | 20 |
| SodiumMineral | 760 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 0 |
| WaterMacro | 63 |
| ZincMineral | 1.8 |
