Cured pork (grilled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cured pork (grilled)
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled cured pork is carbohydrate-free, making it suitable for low-carb and ketogenic diets. It is also rich in phosphorus, crucial for energy metabolism.
- 0 g of carbohydrates per serving.
- High in phosphorus providing 33.06% of the RDA.
- Contains high levels of sodium.
Is Cured pork (grilled) keto?
Grilled cured pork is keto-compatible due to its zero-carb content. However, it is advised to monitor sodium intake due to its high levels in the meat.
Carbohydrate Impact and Glycemic Index of Cured pork (grilled)
Cured pork (grilled) exhibits no effect on blood sugar levels as it contains no carbohydrates. This absence of carbs signifies no glycemic activity.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.54
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.32
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 3050
- Calcium
- 5
- Iron
- 0.5
- Potassium
- 390
- Magnesium
- 20
- Phosphorus
- 270
- Zinc
- 1.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 115 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 270 |
| PotassiumMineral | 390 |
| ProteinMacro | 23 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.54 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.32 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 1.3 |
