Dutch sauce

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dutch sauce
- Nutrientg
- Water23.0g
- Fiber0.0g
- Carbs1.0g
- Fat71.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dutch sauce is a rich, creamy addition that boosts calcium and zinc intake, essential for bone health and immunity. However, its high sodium content makes it less suitable for those on low-sodium diets.
- High in sodium (44.44% RDA) and iron (62.28% RDA)
- Contains moderate calcium levels (22.58% RDA)
- Provides high phosphorus (102% RDA) and zinc (64.29% RDA)
Vitamin Check
- Vitamin A (Retinol)
- 560 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 260 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 35 mg
- Iron
- 1.3 mg
- Potassium
- 40 mg
- Magnesium
- 6 mg
- Phosphorus
- 125 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 645 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 4 g |
Watermicro | 23 g |
Dietary Fibermacro | 0.001 g |
Dietary Fatmacro | 71 g |
Vitamin A (Retinol)vitamin | 560 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
Beta-Carotene (ß-Carotene)vitamin | 260 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 250 mg |
Calciummineral | 35 mg |
Potassiummineral | 40 mg |
Ironmineral | 1.3 mg |
Magnesiummineral | 6 mg |
Phosphorusmineral | 125 mg |
Zincmineral | 0.9 mg |
Is Dutch sauce keto?
Dutch sauce can be suitable for a ketogenic diet as it is low in carbohydrates (1g per serving). However, due to its high sodium content, caution is advised for those monitoring their salt intake. It is perfect for adding flavor to keto meals while maintaining low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Dutch sauce
While specific GI data for Dutch sauce is unavailable, its low carbohydrate content suggests a negligible impact on blood sugar levels. It's likely to maintain minimal glycemic impact, suitable for low-carb and balanced diets.