Dutch sauce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dutch sauce
- Water23.0g
- Fiber0.0g
- Carbs1.0g
- Fat71.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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Dutch sauce is a rich, creamy addition that boosts calcium and zinc intake, essential for bone health and immunity. However, its high sodium content makes it less suitable for those on low-sodium diets.
- High in sodium (44.44% RDA) and iron (62.28% RDA)
- Contains moderate calcium levels (22.58% RDA)
- Provides high phosphorus (102% RDA) and zinc (64.29% RDA)
Is Dutch sauce keto?
Dutch sauce can be suitable for a ketogenic diet as it is low in carbohydrates (1g per serving). However, due to its high sodium content, caution is advised for those monitoring their salt intake. It is perfect for adding flavor to keto meals while maintaining low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Dutch sauce
While specific GI data for Dutch sauce is unavailable, its low carbohydrate content suggests a negligible impact on blood sugar levels. It's likely to maintain minimal glycemic impact, suitable for low-carb and balanced diets.
Vitamin Check
- Vitamin A (Retinol)
- 560
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 260
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 35
- Iron
- 1.3
- Potassium
- 40
- Magnesium
- 6
- Phosphorus
- 125
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 645 kcal |
| Beta-CaroteneVitamin | 260 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 71 |
| Dietary FiberMacro | 0.001 |
| IronMineral | 1.3 |
| MagnesiumMineral | 6 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 40 |
| ProteinMacro | 4 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 560 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 23 |
| ZincMineral | 0.9 |
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