LowCarbCheck.com

Dutch sauce

Dutch sauce

Carb Check

Carbs
1g
Carbs
Fiber
0.001g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.1g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Dutch sauce
Neutral

Nutrient Distribution per 100g

Dutch sauce

  • Nutrient
    g
  • Water
    23.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    71.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dutch sauce is a rich, creamy addition that boosts calcium and zinc intake, essential for bone health and immunity. However, its high sodium content makes it less suitable for those on low-sodium diets.

  • High in sodium (44.44% RDA) and iron (62.28% RDA)
  • Contains moderate calcium levels (22.58% RDA)
  • Provides high phosphorus (102% RDA) and zinc (64.29% RDA)

Vitamin Check

Vitamin A (Retinol)
560 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.08 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
260 μg

Mineral Check

Sodium
250 mg
Calcium
35 mg
Iron
1.3 mg
Potassium
40 mg
Magnesium
6 mg
Phosphorus
125 mg
Zinc
0.9 mg

Allergen Check

Fructose
Not present
Lactose
High
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Dutch sauce keto?

Dutch sauce can be suitable for a ketogenic diet as it is low in carbohydrates (1g per serving). However, due to its high sodium content, caution is advised for those monitoring their salt intake. It is perfect for adding flavor to keto meals while maintaining low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Dutch sauce

While specific GI data for Dutch sauce is unavailable, its low carbohydrate content suggests a negligible impact on blood sugar levels. It's likely to maintain minimal glycemic impact, suitable for low-carb and balanced diets.