Minced meat sauce (italian)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 3.3gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Minced meat sauce (italian)
- Nutrientg
- Water87.0g
- Fiber0.7g
- Carbs4.0g
- Fat3.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Minced meat sauce (Italian) is a low-carb condiment, ideal for adding flavor while adhering to a carbohydrate-restricted diet. Its balanced profile is enhanced by minimal sodium content, making it a healthy choice for various eating plans.
- Low in carbohydrates: 4g total carbs
- Moderate in sodium: 6.13% of RDA
- Low in potassium: 2.03% of RDA
- Contains iron: 3.45% of RDA
- Provides fiber: 0.7g
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 65 μg
Mineral Check
- Sodium
- 290 mg
- Calcium
- 10 mg
- Iron
- 0.6 mg
- Potassium
- 100 mg
- Magnesium
- 8 mg
- Phosphorus
- 75 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 58 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 4 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 0.7 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 1 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 65 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 290 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 8 mg |
| Phosphorusmineral | 75 mg |
| Zincmineral | 0.6 mg |
Is Minced meat sauce (italian) keto?
Yes, Minced meat sauce (Italian) can fit into a ketogenic diet due to its low carbohydrate content of only 4g per serving. Its moderate sodium level makes it a suitable accompaniment for many meals without significantly impacting daily carb intake.
Carbohydrate Impact and Glycemic Index of Minced meat sauce (italian)
While the glycemic index (GI) and glycemic load (GL) for Minced meat sauce (Italian) are not detailed, its low carbohydrate content suggests a minimal impact on blood glucose, making it a favorable option for those monitoring their blood sugar.