Hollandaise sauce
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 5gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hollandaise sauce
- Water81.0g
- Fiber0.0g
- Carbs5.0g
- Fat8.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Hollandaise sauce is a rich and creamy addition to meals, renowned for its high zinc and phosphorus content. It's suitable for those looking to enrich their mineral intake, though its carb content requires mindful inclusion in low-carb diets.
- Contains 5 grams of total carbs.
- Minimal fiber content.
- Includes high levels of zinc, meeting 79% of the RDA.
- High in phosphorus, meeting 69% of the RDA.
Is Hollandaise sauce keto?
Hollandaise sauce can fit into a keto diet due to its 5 grams of carbs per serving. When used sparingly, it adds a rich flavor without greatly impacting carb limits.
Carbohydrate Impact and Glycemic Index of Hollandaise sauce
Hollandaise sauce's modest 5 grams of carbohydrate content suggests a lower glycemic effect. Considered suitable for diverse dietary plans, its GI and GL values, although undefined, are likely low.
Vitamin Check
- Vitamin A (Retinol)
- 95
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 25
Mineral Check
- Sodium
- 180
- Calcium
- 20
- Iron
- 1.1
- Potassium
- 70
- Magnesium
- 5
- Phosphorus
- 85
- Zinc
- 1.1
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 110 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.001 |
| IronMineral | 1.1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 70 |
| ProteinMacro | 5 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 95 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 81 |
| ZincMineral | 1.1 |
