Dark sauce
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 4.8gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dark sauce
- Water89.0g
- Fiber0.2g
- Carbs5.0g
- Fat4.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Dark sauce is a flavorful addition with minimal carbohydrates, making it favorable in low-carb meals. The significant sodium content suggests moderation in its use to prevent excessive intake.
- Total carbohydrates: 5 grams
- Fiber: 0.2 grams
- High in sodium, meeting 40% of daily needs
- Low in all listed minerals
- Useful for enhancing flavor without major carb intake
Is Dark sauce keto?
Dark sauce is suitable for a ketogenic diet thanks to its low carbohydrate content. The primary consideration is its sodium level, which is high enough to require cautious consumption as part of a balanced meal.
Carbohydrate Impact and Glycemic Index of Dark sauce
Dark sauce has a minimal carbohydrate impact on blood sugar due to low total carbs. While specific glycemic index data is unavailable, its composition suggests a low effect on glucose levels, making it generally safe for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 5
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 230
- Calcium
- 5
- Iron
- 0.1
- Potassium
- 10
- Magnesium
- 1
- Phosphorus
- 5
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Moderate
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.1 |
| MagnesiumMineral | 1 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 10 |
| ProteinMacro | 1 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 89 |
| ZincMineral | 0.001 |
