Dark sauce

Dark sauce is a flavorful addition with minimal carbohydrates, making it favorable in low-carb meals. The significant sodium content suggests moderation in its use to prevent excessive intake.

• Total carbohydrates: 5 grams
• Fiber: 0.2 grams
• High in sodium, meeting 40% of daily needs
• Low in all listed minerals
• Useful for enhancing flavor without major carb intake

Is Dark sauce keto?

Dark sauce is suitable for a ketogenic diet thanks to its low carbohydrate content. The primary consideration is its sodium level, which is high enough to require cautious consumption as part of a balanced meal.

Carbohydrate Impact and Glycemic Index of Dark sauce

Dark sauce has a minimal carbohydrate impact on blood sugar due to low total carbs. While specific glycemic index data is unavailable, its composition suggests a low effect on glucose levels, making it generally safe for blood sugar management.