French dressing (french)

French dressing is high in sodium and contains beneficial minerals such as calcium and phosphorus. It can be included sparingly in low-carb diets to add flavor without significant carb increases.

• High in sodium, providing 68.9% of the RDA.
• Contains moderate levels of potassium and iron.
• Provides high amounts of calcium and phosphorus.

Is French dressing (french) keto?

French dressing can fit into a ketogenic diet if used in moderation due to its low carbohydrate content. However, caution should be taken due to its high sodium content, which may affect overall health if consumed excessively.

Carbohydrate Impact and Glycemic Index of French dressing (french)

French dressing's impact on blood sugar is low due to its minimal carbohydrate content and the absence of available glycemic index data. It can add flavor without significantly raising blood sugar levels.