Thousand island

Thousand Island dressing is a creamy salad dressing known for its caloric density and moderate carbohydrate content, with sodium levels significantly exceeding recommended daily allowances. It provides moderate amounts of magnesium and calcium, making it a nutrient-rich addition to salads in small amounts.

• Total carbohydrates: 7g per serving
• Contains moderate calcium: 16% of RDA
• Moderate source of magnesium: 28% of RDA
• High in sodium: 533% of RDA

Is Thousand island keto?

Thousand Island dressing is generally not advisable for strict keto dieters due to its 7g of total carbs per serving, which can quickly add up depending on the portion size. Its substantial sodium content may also cause concerns for those with sodium restrictions on the ketogenic diet.

Carbohydrate Impact and Glycemic Index of Thousand island

While Thousand Island dressing does contain carbohydrates, its glycemic impact is not well-studied specifically, due to the absence of available GI or GL data. Caution is advised for those monitoring their blood sugar levels closely, particularly when consumed in large quantities.