Hunter's sauce

Hunter's sauce is a savory condiment with a moderate carbohydrate content, making it suitable for adding flavor to low-carb meals. Its significant iron and sodium levels provide important minerals, though sodium intake should be considered carefully.

• Total carbohydrates: 5 grams
• Fiber: 0.7 grams
• High in sodium, fulfilling 67% of daily needs
• Moderate levels of calcium and phosphorus
• High in iron, covering 38% of daily requirement

Is Hunter's sauce keto?

Hunter's sauce is generally acceptable in a ketogenic diet due to its relatively low carbohydrate content. However, the high sodium content requires moderation to avoid exceeding daily limits. Incorporating it into meals provides flavor without raising carbohydrate intake significantly.

Carbohydrate Impact and Glycemic Index of Hunter's sauce

Hunter's sauce has a low carbohydrate impact, making it unlikely to significantly affect blood sugar levels. Although its glycemic index (GI) is not explicitly available, its minimal carb content suggests it's suitable for maintaining stable glucose levels.