LowCarbCheck.com

Tomato sauce (italian)

Tomato sauce (italian)

Carb Check

Carbs
3g
Carbs
Fiber
1.4g
Fiber
Net Carbs
1.6g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
Glycemic Index
45
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Tomato sauce (italian)
Acidic

Nutrient Distribution per 100g

Tomato sauce (italian)

  • Nutrient
    g
  • Water
    88.0g
  • Fiber
    1.4g
  • Carbs
    3.0g
  • Fat
    5.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Tomato sauce is a popular ingredient in many Italian dishes, providing a rich flavor with a moderate amount of carbohydrates. Its high potassium and iron content enhance its nutritional value and benefit a low-carb diet when used in moderation.

  • Contains 3g of total carbohydrates per serving.
  • Rich in potassium, providing 35.59% of the RDA.
  • High sodium content, meeting 150% of the RDA.
  • Good source of iron, contributing 28.74% of the RDA.
  • Contains 1.4g of dietary fiber.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
600 μg

Mineral Check

Sodium
570 mg
Calcium
15 mg
Iron
0.4 mg
Potassium
140 mg
Magnesium
8 mg
Phosphorus
25 mg
Zinc
0.1 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Tomato sauce (italian) keto?

Tomato sauce can be incorporated into a ketogenic diet when consumed in small quantities due to its moderate carbohydrate content. However, its high sodium content requires caution. Ensure you account for the carbs in each serving to maintain ketosis effectively.

Carbohydrate Impact and Glycemic Index of Tomato sauce (italian)

Tomato sauce has a Glycemic Index (GI) of 45, indicating a moderate impact on blood sugar levels. Although its carbohydrate load is relatively low at 0.1, those on a low-carb diet should be mindful of portion sizes to avoid affecting blood glucose significantly.