LowCarbCheck.com

Vinegar-oil dressing

Vinegar-oil dressing

Carb Check

Carbs
1g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.9g
Net Carbs
Carbs per Portion
0.1g
Carbs per Portion
Glycemic Index
5
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Vinegar-oil dressing
Very Acidic

Nutrient Distribution per 100g

Vinegar-oil dressing

  • Nutrient
    g
  • Water
    62.0g
  • Fiber
    0.1g
  • Carbs
    1.0g
  • Fat
    33.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vinegar-oil dressing offers a flavorful touch to salads while being very low in carbohydrates, making it suitable for a low-carb diet. It's packed with sodium and moderate levels of magnesium and calcium, adding to its nutritional profile.

  • Sodium content is high, contributing 555.56% of the RDA.
  • Provides moderate amounts of magnesium and calcium.
  • Low in carbohydrates, with only 1g per serving.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.001 mg
Beta-Carotene (ß-Carotene)
200 μg

Mineral Check

Sodium
3180 mg
Calcium
25 mg
Iron
0.3 mg
Potassium
30 mg
Magnesium
10 mg
Phosphorus
20 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Vinegar-oil dressing keto?

Yes, Vinegar-oil dressing is suitable for a ketogenic diet due to its extremely low carbohydrate content. It enhances dishes with flavor without impacting ketosis.

Carbohydrate Impact and Glycemic Index of Vinegar-oil dressing

The glycemic index (GI) of Vinegar-oil dressing is very low, which implies it has minimal impact on blood sugar levels. With just 1g of carbohydrates, it's ideal for maintaining stable glucose levels while enhancing taste.