Vinegar-oil dressing
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 5Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Vinegar-oil dressing
- Water62.0g
- Fiber0.1g
- Carbs1.0g
- Fat33.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vinegar-oil dressing offers a flavorful touch to salads while being very low in carbohydrates, making it suitable for a low-carb diet. It's packed with sodium and moderate levels of magnesium and calcium, adding to its nutritional profile.
- Sodium content is high, contributing 555.56% of the RDA.
- Provides moderate amounts of magnesium and calcium.
- Low in carbohydrates, with only 1g per serving.
Is Vinegar-oil dressing keto?
Yes, Vinegar-oil dressing is suitable for a ketogenic diet due to its extremely low carbohydrate content. It enhances dishes with flavor without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Vinegar-oil dressing
The glycemic index (GI) of Vinegar-oil dressing is very low, which implies it has minimal impact on blood sugar levels. With just 1g of carbohydrates, it's ideal for maintaining stable glucose levels while enhancing taste.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 200
Mineral Check
- Sodium
- 3180
- Calcium
- 25
- Iron
- 0.3
- Potassium
- 30
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 298 kcal |
| Beta-CaroteneVitamin | 200 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 33 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 30 |
| ProteinMacro | 0.001 |
| SodiumMineral | 3180 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 62 |
| ZincMineral | 0.1 |
