Vinegar-oil dressing

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 5Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Vinegar-oil dressing
- Nutrientg
- Water62.0g
- Fiber0.1g
- Carbs1.0g
- Fat33.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vinegar-oil dressing offers a flavorful touch to salads while being very low in carbohydrates, making it suitable for a low-carb diet. It's packed with sodium and moderate levels of magnesium and calcium, adding to its nutritional profile.
- Sodium content is high, contributing 555.56% of the RDA.
- Provides moderate amounts of magnesium and calcium.
- Low in carbohydrates, with only 1g per serving.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 200 μg
Mineral Check
- Sodium
- 3180 mg
- Calcium
- 25 mg
- Iron
- 0.3 mg
- Potassium
- 30 mg
- Magnesium
- 10 mg
- Phosphorus
- 20 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 298 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 0.001 g |
Watermicro | 62 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 33 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 200 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 3180 mg |
Calciummineral | 25 mg |
Potassiummineral | 30 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 20 mg |
Zincmineral | 0.1 mg |
Is Vinegar-oil dressing keto?
Yes, Vinegar-oil dressing is suitable for a ketogenic diet due to its extremely low carbohydrate content. It enhances dishes with flavor without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Vinegar-oil dressing
The glycemic index (GI) of Vinegar-oil dressing is very low, which implies it has minimal impact on blood sugar levels. With just 1g of carbohydrates, it's ideal for maintaining stable glucose levels while enhancing taste.