Horseradish sauce

Horseradish sauce is a spicy and tangy condiment made from grated horseradish root, vinegar, and salt. It is nutrient-dense, especially in sodium and calcium, and provides flavor with relatively low caloric intake.

• Contains 6 grams of total carbs with 1.2 grams of fiber.
• Rich in sodium, providing 40% of the daily recommended intake.
• Provides high levels of calcium at 35.5% of daily values.
• Moderate in potassium, zinc, iron, and magnesium.
• Used as a condiment for its pungent flavor and spice.

Is Horseradish sauce keto?

Horseradish sauce can be included in a keto diet in moderation due to its low net carbohydrates (4.8 grams per serving), combined with its robust flavor that can enhance dishes without adding much in the way of carbs.

Carbohydrate Impact and Glycemic Index of Horseradish sauce

Although the specific glycemic index is unavailable, horseradish sauce has a low glycemic impact due to its lower carbohydrate content and fiber presence, which help moderate blood sugar elevation when consumed responsibly.