Béarnaise sauce

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Béarnaise sauce
- Nutrientg
- Water49.0g
- Fiber0.1g
- Carbs1.0g
- Fat45.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Béarnaise sauce is a rich condiment that is high in sodium and essential minerals like iron and phosphorus. Its low carbohydrate content makes it a potential addition to a low-carb eating plan.
- High in sodium, iron, and phosphorus.
- Contains moderate calcium levels.
- Low in carbohydrates with just 1 gram per serving.
- Minimal fiber content.
Vitamin Check
- Vitamin A (Retinol)
- 250 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 135 μg
Mineral Check
- Sodium
- 430 mg
- Calcium
- 30 mg
- Iron
- 1 mg
- Potassium
- 50 mg
- Magnesium
- 7 mg
- Phosphorus
- 85 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 423 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 2 g |
Watermicro | 49 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 45 g |
Vitamin A (Retinol)vitamin | 250 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
Beta-Carotene (ß-Carotene)vitamin | 135 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 430 mg |
Calciummineral | 30 mg |
Potassiummineral | 50 mg |
Ironmineral | 1 mg |
Magnesiummineral | 7 mg |
Phosphorusmineral | 85 mg |
Zincmineral | 0.6 mg |
Is Béarnaise sauce keto?
Béarnaise sauce can be suitable for a ketogenic diet due to its low carbohydrate content. With only 1 gram of carbs, it fits well into the low-carb requirement of the keto diet, although its high sodium content should be considered for overall dietary balance.
Carbohydrate Impact and Glycemic Index of Béarnaise sauce
Although specific GI and GL values are not available for Béarnaise sauce, its low carbohydrate content indicates a minimal impact on blood glucose levels, making it a safe choice for those monitoring their blood sugar.