LowCarbCheck.com

Béarnaise sauce

Béarnaise sauce
losinstantesviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.9g
Net Carbs
Carbs per Portion
0.1g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Béarnaise sauce
Slightly Acidic

Nutrient Distribution per 100g

Béarnaise sauce

  • Nutrient
    g
  • Water
    49.0g
  • Fiber
    0.1g
  • Carbs
    1.0g
  • Fat
    45.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Not present
Tyramine
Moderate
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Béarnaise sauce is a rich condiment that is high in sodium and essential minerals like iron and phosphorus. Its low carbohydrate content makes it a potential addition to a low-carb eating plan.

  • High in sodium, iron, and phosphorus.
  • Contains moderate calcium levels.
  • Low in carbohydrates with just 1 gram per serving.
  • Minimal fiber content.

Vitamin Check

Vitamin A (Retinol)
250 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
135 μg

Mineral Check

Sodium
430 mg
Calcium
30 mg
Iron
1 mg
Potassium
50 mg
Magnesium
7 mg
Phosphorus
85 mg
Zinc
0.6 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Béarnaise sauce keto?

Béarnaise sauce can be suitable for a ketogenic diet due to its low carbohydrate content. With only 1 gram of carbs, it fits well into the low-carb requirement of the keto diet, although its high sodium content should be considered for overall dietary balance.

Carbohydrate Impact and Glycemic Index of Béarnaise sauce

Although specific GI and GL values are not available for Béarnaise sauce, its low carbohydrate content indicates a minimal impact on blood glucose levels, making it a safe choice for those monitoring their blood sugar.