LowCarbCheck.com

Cream sauce

Cream sauce

Carb Check

Carbs
4g
Carbs
Fiber
0.1g
Fiber
Net Carbs
3.9g
Net Carbs
Carbs per Portion
0.6g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Cream sauce
Slightly Acidic

Nutrient Distribution per 100g

Cream sauce

  • Nutrient
    g
  • Water
    78.0g
  • Fiber
    0.1g
  • Carbs
    4.0g
  • Fat
    16.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cream sauce is a rich, creamy addition often used in cooking, offering moderate calcium and high sodium content. It's a suitable option for low-carb diets due to its minimal carbohydrate content.

  • Contains 4 grams of total carbs per serving.
  • Very low in fiber, almost negligible.
  • High in sodium, representing 53% of the RDA.
  • Moderate source of calcium, providing 26% of RDA.

Vitamin Check

Vitamin A (Retinol)
145 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.001 mg
Beta-Carotene (ß-Carotene)
85 μg

Mineral Check

Sodium
300 mg
Calcium
40 mg
Iron
0.1 mg
Potassium
50 mg
Magnesium
5 mg
Phosphorus
35 mg
Zinc
0.2 mg

Allergen Check

Fructose
Traces
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cream sauce keto?

Cream sauce can be a good fit for a ketogenic diet due to its low total carbohydrate content, making it suitable for indulgent, low-carb meals. Incorporate it wisely for a flavorful keto experience.

Carbohydrate Impact and Glycemic Index of Cream sauce

With 4 grams of carbs, cream sauce likely has a minimal glycemic impact. The absence of GI and GL data implies it may generally maintain more stable blood sugar levels compared to high-carb alternatives.