Cream sauce

Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 3.9gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cream sauce
- Nutrientg
- Water78.0g
- Fiber0.1g
- Carbs4.0g
- Fat16.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cream sauce is a rich, creamy addition often used in cooking, offering moderate calcium and high sodium content. It's a suitable option for low-carb diets due to its minimal carbohydrate content.
- Contains 4 grams of total carbs per serving.
- Very low in fiber, almost negligible.
- High in sodium, representing 53% of the RDA.
- Moderate source of calcium, providing 26% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 145 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 85 μg
Mineral Check
- Sodium
- 300 mg
- Calcium
- 40 mg
- Iron
- 0.1 mg
- Potassium
- 50 mg
- Magnesium
- 5 mg
- Phosphorus
- 35 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 160 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 2 g |
Watermicro | 78 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 16 g |
Vitamin A (Retinol)vitamin | 145 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
Beta-Carotene (ß-Carotene)vitamin | 85 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 300 mg |
Calciummineral | 40 mg |
Potassiummineral | 50 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 5 mg |
Phosphorusmineral | 35 mg |
Zincmineral | 0.2 mg |
Is Cream sauce keto?
Cream sauce can be a good fit for a ketogenic diet due to its low total carbohydrate content, making it suitable for indulgent, low-carb meals. Incorporate it wisely for a flavorful keto experience.
Carbohydrate Impact and Glycemic Index of Cream sauce
With 4 grams of carbs, cream sauce likely has a minimal glycemic impact. The absence of GI and GL data implies it may generally maintain more stable blood sugar levels compared to high-carb alternatives.