Cream sauce
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 3.9gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cream sauce
- Water78.0g
- Fiber0.1g
- Carbs4.0g
- Fat16.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cream sauce is a rich, creamy addition often used in cooking, offering moderate calcium and high sodium content. It's a suitable option for low-carb diets due to its minimal carbohydrate content.
- Contains 4 grams of total carbs per serving.
- Very low in fiber, almost negligible.
- High in sodium, representing 53% of the RDA.
- Moderate source of calcium, providing 26% of RDA.
Is Cream sauce keto?
Cream sauce can be a good fit for a ketogenic diet due to its low total carbohydrate content, making it suitable for indulgent, low-carb meals. Incorporate it wisely for a flavorful keto experience.
Carbohydrate Impact and Glycemic Index of Cream sauce
With 4 grams of carbs, cream sauce likely has a minimal glycemic impact. The absence of GI and GL data implies it may generally maintain more stable blood sugar levels compared to high-carb alternatives.
Vitamin Check
- Vitamin A (Retinol)
- 145
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 85
Mineral Check
- Sodium
- 300
- Calcium
- 40
- Iron
- 0.1
- Potassium
- 50
- Magnesium
- 5
- Phosphorus
- 35
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 160 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 50 |
| ProteinMacro | 2 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 145 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 78 |
| ZincMineral | 0.2 |
