Gravy (beef)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gravy (beef)
- Water87.0g
- Fiber0.0g
- Carbs5.0g
- Fat4.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gravy made from beef is flavorful and adds depth to many dishes. It has a moderate amount of carbohydrates, making it a possible addition to a low-carb diet if consumed in moderation.
- Total carbohydrates: 5g
- High sodium content: covers 93.3% of RDA
- Excellent source of phosphorus: provides 53.9% of RDA
Is Gravy (beef) keto?
Gravy made from beef can be keto-friendly if consumed in small amounts. Its carbohydrate content is moderate, yet high in certain nutrients like sodium and phosphorus. Opt for homemade versions to control added ingredients.
Carbohydrate Impact and Glycemic Index of Gravy (beef)
Although the glycemic index is not provided, the moderate carbohydrate content suggests a moderate impact on blood sugar levels. It's important to consider portion size when including it in a low-carb plan.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.24
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 890
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 200
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 0.2
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 70 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 200 |
| ProteinMacro | 3 |
| SodiumMineral | 890 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.24 |
| Vitamin CVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.2 |
