Vinegar
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 5Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Vinegar
- Nutrientg
- Water94.0g
- Fiber0.0g
- Carbs1.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vinegar is a flavorful, low-calorie condiment with only 1g of carbohydrates per serving, making it suitable for low-carb diets. It provides moderate amounts of minerals like iron and magnesium.
- Total carbs: 1g per serving
- No fiber content
- Contains moderate levels of iron and magnesium
- Low in sodium
- Minimal calories
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 15 mg
- Iron
- 0.5 mg
- Potassium
- 90 mg
- Magnesium
- 20 mg
- Phosphorus
- 30 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 4 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 0.001 g |
| Watermicro | 94 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 90 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 30 mg |
| Zincmineral | 0.2 mg |
Is Vinegar keto?
Yes, vinegar is keto-friendly as it contains only 1g of carbohydrates per tablespoon, which is minimal and unlikely to affect ketosis. Vinegar can be used in various keto recipes to add flavor without adding significant carbs.
Carbohydrate Impact and Glycemic Index of Vinegar
Vinegar has a GI of 5, making it a low-glycemic food. It contributes minimally to blood sugar fluctuations, which is ideal for maintaining stable glucose levels in low-carb or ketogenic diets.