Fructose - foods, RDA, deficiency & supplements
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©LowCarbCheck
Fructose low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Fructose () | Carbs | Fructose () | Carbs |
| Ricotta (cheese) | 0 | 0.001 | 0 | 0.0003 |
| Pork meat (raw, medium fat) | 0 | 0 | 0 | 0 |
| Feta (cheese) | 0 | 1 | 0 | 0.3 |
| Horse meat | 0 | 0.001 | 0 | 0.00125 |
| Egg (raw, w/o shell) | 0 | 1 | 0 | 0.6 |
| Red snapper | 0 | 0 | 0 | 0 |
| Butter | 0 | 0 | 0 | 0 |
| Palm kernel fat | 0 | 0 | 0 | 0 |
| Black tea (w/out sugar) | 0 | 0.001 | 0 | 0.00125 |
| Chicken breast | 0 | 1.3 | 0 | 1.3 |
| Beef meat (prime rib) | 0 | 0 | 0 | 0 |
| Gouda cheese (45% fdm) | 0 | 0 | 0 | 0 |
| Bockwurst | 0 | 0.001 | 0 | 0.00125 |
| Lachsschinken | 0 | 0 | 0 | 0 |
| Aspic (berlin style) | 0 | 1 | 0 | 1.25 |
| Jagdwurst | 0 | 0.001 | 0 | 0.00025 |
| Spiny lobsters | 0 | 1 | 0 | 1 |
| Cocoa butter | 0 | 0 | 0 | 0 |
| Fruit tea | 0 | 0.001 | 0 | 0.00125 |
| Tilsiter (cheese) | 0 | 0 | 0 | 0 |
| Lamb chop | 0 | 0 | 0 | 0 |
| Munster cheese (45% fdm) | 0 | 0 | 0 | 0 |
| Cod | 0 | 0 | 0 | 0 |
| Pork bacon (smoked) | 0 | 0 | 0 | 0 |
| Eel | 0 | 0 | 0 | 0 |
| Matjes fillet | 0 | 1 | 0 | 1.5 |
| Anchovy (salted) | 0 | 0 | 0 | 0 |
| Meat salad (w/ mayonnaise) | 0 | 1 | 0 | 1.5 |
| Flaxseed | 0 | 0 | 0 | 0 |
| Edam cheese (40% fdm) | 0 | 0 | 0 | 0 |