Fructose - foods, RDA, deficiency & supplements

Fructose low-carb and keto foods

per 100g per serving
Food Fructose () Carbs Fructose () Carbs
Beef meat (medium fat) 0 0 0 0
Bratwurst (coarse) 0 0.001 0 0.0015
Wild duck 0 0 0 0
Bream 0 0 0 0
Beef ribs (cooked) 0 0.001 0 0.0015
Trout 0 0 0 0
Cod liver oil 0 0 0 0
Sardine (canned, in oil) 0 0 0 0
Camembert cheese (45% fdm) 0 0 0 0
Pork fillet (raw, fillet) 0 0 0 0
Pork chop (chop) 0 0 0 0
Roquefort cheese (50% fdm) 0 0 0 0
Anglerfish 0 0 0 0
Camel sausage 0 0.001 0 0.0005
Beef tallow 0 0 0 0
Vegetable margarine 0 0.001 0 0.0002
Sunflower margarine 0 0.001 0 0.0002
Oxtail soup 0 1 0 2.5
Gruyère (cheese) 0 0 0 0
Cheddar (cheese) 0 0 0 0
Gouda cheese (40% fdm) 0 0 0 0
Chicken leg (roasted) 0 0 0 0
Beef steak (w/ herb butter) 0 0.001 0 0.00125
Carp 0 0 0 0
Corn oil 0 0 0 0
Grape seed oil 0 0 0 0
Vodka (40% abv) 0 0 0 0
Maasdam (cheese) 0 0 0 0
Tilsiter (cheese) 0 0 0 0
Goose leg 0 0 0 0