Fructose - foods, RDA, deficiency & supplements

Fructose low-carb and keto foods

per 100g per serving
Food Fructose () Carbs Fructose () Carbs
Tilsiter (cheese) 0 0 0 0
Lamb chop 0 0 0 0
Munster cheese (45% fdm) 0 0 0 0
Cod 0 0 0 0
Pork bacon (smoked) 0 0 0 0
Eel 0 0 0 0
Matjes fillet 0 1 0 1.5
Anchovy (salted) 0 0 0 0
Meat salad (w/ mayonnaise) 0 1 0 1.5
Flaxseed 0 0 0 0
Edam cheese (40% fdm) 0 0 0 0
Frankfurter sausages 0 0.001 0 0.001
Veal (meat) 0 0 0 0
Liver sausage (fine) 0 1 0 0.3
Pike 0 0 0 0
Kipper 0 0 0 0
Herring 0 0 0 0
Kornbrand (32% abv) 0 0 0 0
Pork liver (liver) 0 1 0 1.25
Boiling fowl 0 0 0 0
Pheasant (meat w/ skin) 0 0 0 0
Boiled ham 0 1 0 0.3
Sardine 0 0 0 0
Mackerel 0 0 0 0
Standard margarine 0 0.001 0 0.0002
Shrimps (de-shelled) 0 1 0 1
Pero coffee (w/out milk) 0 0.001 0 0.00125
Appenzeller (cheese) 0 0 0 0
Chicken liver 0 1 0 0.5
Turkey leg 0 0 0 0