Fructose - foods, RDA, deficiency & supplements
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©LowCarbCheck
Fructose low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Fructose () | Carbs | Fructose () | Carbs |
| Beef meat (medium fat) | 0 | 0 | 0 | 0 |
| Bratwurst (coarse) | 0 | 0.001 | 0 | 0.0015 |
| Wild duck | 0 | 0 | 0 | 0 |
| Bream | 0 | 0 | 0 | 0 |
| Beef ribs (cooked) | 0 | 0.001 | 0 | 0.0015 |
| Trout | 0 | 0 | 0 | 0 |
| Cod liver oil | 0 | 0 | 0 | 0 |
| Sardine (canned, in oil) | 0 | 0 | 0 | 0 |
| Camembert cheese (45% fdm) | 0 | 0 | 0 | 0 |
| Pork fillet (raw, fillet) | 0 | 0 | 0 | 0 |
| Pork chop (chop) | 0 | 0 | 0 | 0 |
| Roquefort cheese (50% fdm) | 0 | 0 | 0 | 0 |
| Anglerfish | 0 | 0 | 0 | 0 |
| Camel sausage | 0 | 0.001 | 0 | 0.0005 |
| Beef tallow | 0 | 0 | 0 | 0 |
| Vegetable margarine | 0 | 0.001 | 0 | 0.0002 |
| Sunflower margarine | 0 | 0.001 | 0 | 0.0002 |
| Oxtail soup | 0 | 1 | 0 | 2.5 |
| Gruyère (cheese) | 0 | 0 | 0 | 0 |
| Cheddar (cheese) | 0 | 0 | 0 | 0 |
| Gouda cheese (40% fdm) | 0 | 0 | 0 | 0 |
| Chicken leg (roasted) | 0 | 0 | 0 | 0 |
| Beef steak (w/ herb butter) | 0 | 0.001 | 0 | 0.00125 |
| Carp | 0 | 0 | 0 | 0 |
| Corn oil | 0 | 0 | 0 | 0 |
| Grape seed oil | 0 | 0 | 0 | 0 |
| Vodka (40% abv) | 0 | 0 | 0 | 0 |
| Maasdam (cheese) | 0 | 0 | 0 | 0 |
| Tilsiter (cheese) | 0 | 0 | 0 | 0 |
| Goose leg | 0 | 0 | 0 | 0 |