Fructose - foods, RDA, deficiency & supplements

Fructose low-carb and keto foods

per 100g per serving
Food Fructose () Carbs Fructose () Carbs
Red cap (mushroom) 0 0.001 0 0.0015
Brie cheese (40% fdm) 0 0 0 0
Leg of lamb 0 0 0 0
Sour milk cheese 0 0 0 0
Beef meat (lean) 0 0 0 0
Teewurst rügenwalder 0 1 0 0.3
Mettwurst 0 0 0 0
Deepwater prawns (canned) 0 0 0 0
Mackerel (smoked) 0 0 0 0
Instant coffee 0 0.001 0 0.00125
Butter fungus 0 0.001 0 0.0015
Goose meat (meat w/ skin) 0 0 0 0
Frankfurter beef sausage 0 0.001 0 0.0015
Pig kidneys (kidney) 0 0 0 0
Salami 0 0.001 0 0.00025
Halibut (white) 0 0 0 0
Mortadella 0 0.001 0 0.00025
Soybean oil 0 0 0 0
Sole (fish) 0 0 0 0
Camembert cheese (40 %fdm) 0 0 0 0
Blue stilton (cheese) 0 0 0 0
Ostrich meat 0 0 0 0
Breast of veal 0 0 0 0
Ham sausage 0 0 0 0
Perch 0 0 0 0
Cola drink (diet) 0 1 0 3.3
Olive oil 0 0 0 0
Frying fat 0 0 0 0
Beef broth 0 0.001 0 0.0025
Mushroom (canned) 0 0.001 0 0.001