Butterfish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Butterfish
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Butterfish is a rich, low-carb seafood option, offering high-quality protein without any carbohydrates. It provides a significant amount of phosphorus, making it beneficial for maintaining bone health while on a low-carb diet.
- Contains 0g carbohydrates and fiber, making it a perfect low-carb option.
- High in phosphorus, providing nearly 20% of the RDA.
- Low in sodium, calcium, potassium, iron, magnesium, and zinc.
Is Butterfish keto?
Yes, Butterfish is highly suitable for a ketogenic diet due to its zero carbohydrate content. Its rich, high-fat content aligns well with the macronutrient profile required on a keto diet, making it a great choice for those looking to increase their intake of healthy fats and proteins.
Carbohydrate Impact and Glycemic Index of Butterfish
Butterfish has no carbohydrates, which means its impact on blood sugar levels is negligible. It is an excellent choice for maintaining stable blood glucose levels, particularly beneficial for individuals managing their glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 230
- Calcium
- 20
- Iron
- 0.5
- Potassium
- 375
- Magnesium
- 25
- Phosphorus
- 240
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 146 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.5 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 240 |
| PotassiumMineral | 375 |
| ProteinMacro | 17 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 74 |
| ZincMineral | 0.8 |
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