LowCarbCheck.com

Butterfish

Butterfish

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Butterfish
Slightly Acidic

Nutrient Distribution per 100g

Butterfish

  • Nutrient
    g
  • Water
    74.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    8.0g
  • Protein
    17.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
High
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Butterfish is a rich, low-carb seafood option, offering high-quality protein without any carbohydrates. It provides a significant amount of phosphorus, making it beneficial for maintaining bone health while on a low-carb diet.

  • Contains 0g carbohydrates and fiber, making it a perfect low-carb option.
  • High in phosphorus, providing nearly 20% of the RDA.
  • Low in sodium, calcium, potassium, iron, magnesium, and zinc.

Vitamin Check

Vitamin A (Retinol)
30 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.12 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.3 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
230 mg
Calcium
20 mg
Iron
0.5 mg
Potassium
375 mg
Magnesium
25 mg
Phosphorus
240 mg
Zinc
0.8 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Butterfish keto?

Yes, Butterfish is highly suitable for a ketogenic diet due to its zero carbohydrate content. Its rich, high-fat content aligns well with the macronutrient profile required on a keto diet, making it a great choice for those looking to increase their intake of healthy fats and proteins.

Carbohydrate Impact and Glycemic Index of Butterfish

Butterfish has no carbohydrates, which means its impact on blood sugar levels is negligible. It is an excellent choice for maintaining stable blood glucose levels, particularly beneficial for individuals managing their glycemic control.