Halibut (white)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Halibut (white)
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White Halibut is a lean fish option low in carbohydrates and rich in phosphorus. Its minimal sodium content makes it suitable for low-carb eaters seeking a healthy balance of essential minerals.
- Low in sodium, at 3% of the RDA.
- Provides moderate phosphorus, at 16% of the RDA.
- Low in carbohydrates and fiber.
- Contains low levels of calcium and iron.
- Low zinc content at 3% of the RDA.
Is Halibut (white) keto?
Yes, White Halibut is keto-friendly due to its zero carbohydrate content. Its rich protein profile and essential mineral content offer significant nutritional benefits for ketogenic diets.
Carbohydrate Impact and Glycemic Index of Halibut (white)
Halibut (white) influences blood sugar minimally because of its zero carbohydrates. With no established GI or GL, it’s apt for minimizing glycemic impact in any meal plan focusing on low-GI options.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.42
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 160
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 445
- Magnesium
- 30
- Phosphorus
- 200
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 134 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.6 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 445 |
| ProteinMacro | 20 |
| SodiumMineral | 160 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.42 |
| Vitamin CVitamin | 1 |
| WaterMacro | 76 |
| ZincMineral | 0.4 |
