Halibut (white)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Halibut (white)
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White Halibut is a lean fish option low in carbohydrates and rich in phosphorus. Its minimal sodium content makes it suitable for low-carb eaters seeking a healthy balance of essential minerals.
- Low in sodium, at 3% of the RDA.
- Provides moderate phosphorus, at 16% of the RDA.
- Low in carbohydrates and fiber.
- Contains low levels of calcium and iron.
- Low zinc content at 3% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 15 mg
- Iron
- 0.6 mg
- Potassium
- 445 mg
- Magnesium
- 30 mg
- Phosphorus
- 200 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 134 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 76 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 445 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 0.4 mg |
Is Halibut (white) keto?
Yes, White Halibut is keto-friendly due to its zero carbohydrate content. Its rich protein profile and essential mineral content offer significant nutritional benefits for ketogenic diets.
Carbohydrate Impact and Glycemic Index of Halibut (white)
Halibut (white) influences blood sugar minimally because of its zero carbohydrates. With no established GI or GL, it’s apt for minimizing glycemic impact in any meal plan focusing on low-GI options.