Red snapper
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Red snapper
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Red Snapper is a lean seafood option, rich in phosphorus and omega-3 fatty acids with virtually no carbohydrates, making it suitable for low-carb and ketogenic diets. It's a heart-healthy choice with low sodium.
- Low sodium content - 2.9% of RDA
- Good source of phosphorus - 16.3% of RDA
- Low in carbohydrates - 0g total
- Contains beneficial omega-3 fatty acids
Is Red snapper keto?
Red Snapper is ideal for a ketogenic diet because it has zero carbohydrates and is high in healthy fats like omega-3 fatty acids. It fits well into keto meal plans, supporting cardiovascular health.
Carbohydrate Impact and Glycemic Index of Red snapper
As Red Snapper contains no carbohydrates, it has a negligible glycemic impact. It's beneficial for maintaining blood sugar levels, fitting well within the guidelines of a glycemic-conscious diet.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 160
- Calcium
- 30
- Iron
- 0.2
- Potassium
- 420
- Magnesium
- 30
- Phosphorus
- 200
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 100 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 420 |
| ProteinMacro | 21 |
| SodiumMineral | 160 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 2 |
| WaterMacro | 76 |
| ZincMineral | 0.3 |
