Gilt-head bream
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Gilt-head bream
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gilt-head bream is a nutritional powerhouse particularly suited for low-carb diets due to its zero carbohydrate count. It is also packed with essential nutrients like omega-3 fatty acids and protein, making it excellent for heart health and muscle development.
- Contains no carbohydrates, making it ideal for low-carb diets.
- Rich in omega-3 fatty acids which promote cardiovascular health.
- High in protein, supporting muscle growth and repair.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 139 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 0 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0 mg |
Is Gilt-head bream keto?
Gilt-head bream is highly suitable for a ketogenic diet as it contains no carbohydrates. The fish is rich in healthy fats and protein, which are essential components of keto nutrition. Its high omega-3 content also supports overall health, making it a great addition to a balanced keto meal plan.
Carbohydrate Impact and Glycemic Index of Gilt-head bream
As Gilt-head bream contains zero carbohydrates, it does not impact blood sugar levels, making it an excellent choice for those monitoring their glycemic index or load. This makes it an ideal food for managing blood glucose levels.