Halibut (black)

Halibut (black) is a lean source of protein that is very low in carbohydrates and sodium, making it an excellent choice for any low-carb diet. This fish also provides beneficial nutrients like potassium and phosphorus.

• Extremely low in carbohydrates with 0g total carbs.
• Low in sodium with 3.78% of the RDA, making it a heart-healthy choice.
• Provides a moderate amount of potassium which is essential for heart and muscle function.

Is Halibut (black) keto?

Yes, halibut (black) is excellent for a keto diet as it contains no carbohydrates. It is a nutritious source of lean protein and offers essential minerals without adding to your carb count, making it an ideal choice for those following a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Halibut (black)

With its zero carbohydrate content, halibut (black) does not impact blood sugar levels or the glycemic index. It is a safe option for those needing to control their blood glucose levels.