Halibut (black)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Halibut (black)
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat12.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Halibut (black) is a lean source of protein that is very low in carbohydrates and sodium, making it an excellent choice for any low-carb diet. This fish also provides beneficial nutrients like potassium and phosphorus.
- Extremely low in carbohydrates with 0g total carbs.
- Low in sodium with 3.78% of the RDA, making it a heart-healthy choice.
- Provides a moderate amount of potassium which is essential for heart and muscle function.
Is Halibut (black) keto?
Yes, halibut (black) is excellent for a keto diet as it contains no carbohydrates. It is a nutritious source of lean protein and offers essential minerals without adding to your carb count, making it an ideal choice for those following a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Halibut (black)
With its zero carbohydrate content, halibut (black) does not impact blood sugar levels or the glycemic index. It is a safe option for those needing to control their blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.43
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 220
- Calcium
- 20
- Iron
- 0.4
- Potassium
- 345
- Magnesium
- 20
- Phosphorus
- 150
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 160 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.4 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 345 |
| ProteinMacro | 13 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.43 |
| Vitamin CVitamin | 1 |
| WaterMacro | 73 |
| ZincMineral | 0.4 |
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