LowCarbCheck.com

Halibut (black)

Halibut (black)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Halibut (black)
Slightly Acidic

Nutrient Distribution per 100g

Halibut (black)

  • Nutrient
    g
  • Water
    73.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    12.0g
  • Protein
    13.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Halibut (black) is a lean source of protein that is very low in carbohydrates and sodium, making it an excellent choice for any low-carb diet. This fish also provides beneficial nutrients like potassium and phosphorus.

  • Extremely low in carbohydrates with 0g total carbs.
  • Low in sodium with 3.78% of the RDA, making it a heart-healthy choice.
  • Provides a moderate amount of potassium which is essential for heart and muscle function.

Vitamin Check

Vitamin A (Retinol)
30 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.07 mg
Vitamin B 6 (Pyridoxine)
0.43 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
220 mg
Calcium
20 mg
Iron
0.4 mg
Potassium
345 mg
Magnesium
20 mg
Phosphorus
150 mg
Zinc
0.4 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Halibut (black) keto?

Yes, halibut (black) is excellent for a keto diet as it contains no carbohydrates. It is a nutritious source of lean protein and offers essential minerals without adding to your carb count, making it an ideal choice for those following a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Halibut (black)

With its zero carbohydrate content, halibut (black) does not impact blood sugar levels or the glycemic index. It is a safe option for those needing to control their blood glucose levels.