Perch
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Perch
- Nutrientg
- Water79.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Perch is a lean, carb-free fish, ideal for low-carb and keto diets. It contains low sodium and moderate phosphorus, supporting bone health without affecting blood sugar levels.
- Very low sodium at 2% RDAs
- Provides protein while being carb-free
- Contains moderate levels of phosphorus (20% of RDAs)
Vitamin Check
- Vitamin A (Retinol)
- 7 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.12 mg
- Vitamin B 6 (Pyridoxine)
- 0.23 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 95 mg
- Iron
- 0.4 mg
- Potassium
- 330 mg
- Magnesium
- 25 mg
- Phosphorus
- 240 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 79 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 7 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.12 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.23 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 95 mg |
| Potassiummineral | 330 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 0.6 mg |
Is Perch keto?
Perch is keto-friendly due to its zero carbohydrate content, making it perfect for high-fat, low-carb diet plans. Its high protein content offers essential nutrition without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Perch
Perch has no carbohydrate content, resulting in no significant impact on blood sugar levels, thus making it suitable for maintaining stable glucose levels.