Cod
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cod
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cod is a lean source of protein, rich in phosphorus, and contains minimal carbohydrates. It's an excellent choice for those focusing on a high-protein, low-carb diet.
- Contains 0 grams of carbohydrates and fiber, making it a zero-carb option.
- Rich source of phosphorus with moderate content.
- Low levels of sodium and zinc.
Is Cod keto?
Cod is an ideal food for a ketogenic diet due to its zero carbohydrate content and high protein levels. This makes it a perfect staple for those looking to maintain ketosis while ensuring a nutritious diet.
Carbohydrate Impact and Glycemic Index of Cod
Since Cod contains no carbohydrates, it has no glycemic index value. As such, it does not impact blood sugar levels, making it exceptionally suitable for those monitoring their glucose intake and diabetic individuals.
Vitamin Check
- Vitamin A (Retinol)
- 7
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 180
- Calcium
- 30
- Iron
- 0.3
- Potassium
- 350
- Magnesium
- 25
- Phosphorus
- 195
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 76 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 195 |
| PotassiumMineral | 350 |
| ProteinMacro | 18 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 7 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 2 |
| WaterMacro | 80 |
| ZincMineral | 0.4 |
