Swordfish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Swordfish
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Swordfish is a nutrient-rich seafood, high in phosphorus and containing no carbohydrates, making it ideal for a low-carb diet. It provides essential minerals like potassium and sodium in low amounts, supporting overall health without affecting carbohydrate intake.
- High in phosphorus: Contributes 40.8% of the RDA.
- Contains low levels of potassium and sodium.
- No carbohydrates, making it an excellent low-carb choice.
Is Swordfish keto?
Swordfish is an excellent choice for a ketogenic diet as it contains no carbohydrates. This makes it perfect for maintaining ketosis while offering high-quality protein and important minerals like phosphorus.
Carbohydrate Impact and Glycemic Index of Swordfish
Swordfish has no carbohydrates and thus does not affect blood sugar levels. It is not associated with a glycemic index or load, making it a safe choice for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.33
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 0.9
- Potassium
- 340
- Magnesium
- 20
- Phosphorus
- 500
- Zinc
- 1.1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 117 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 500 |
| PotassiumMineral | 340 |
| ProteinMacro | 19 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.33 |
| Vitamin CVitamin | 1 |
| WaterMacro | 74 |
| ZincMineral | 1.1 |
