LowCarbCheck.com

Swordfish

Swordfish

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Swordfish
Slightly Acidic

Nutrient Distribution per 100g

Swordfish

  • Nutrient
    g
  • Water
    74.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    4.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Swordfish is a nutrient-rich seafood, high in phosphorus and containing no carbohydrates, making it ideal for a low-carb diet. It provides essential minerals like potassium and sodium in low amounts, supporting overall health without affecting carbohydrate intake.

  • High in phosphorus: Contributes 40.8% of the RDA.
  • Contains low levels of potassium and sodium.
  • No carbohydrates, making it an excellent low-carb choice.

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.08 mg
Vitamin B 6 (Pyridoxine)
0.33 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
250 mg
Calcium
10 mg
Iron
0.9 mg
Potassium
340 mg
Magnesium
20 mg
Phosphorus
500 mg
Zinc
1.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Swordfish keto?

Swordfish is an excellent choice for a ketogenic diet as it contains no carbohydrates. This makes it perfect for maintaining ketosis while offering high-quality protein and important minerals like phosphorus.

Carbohydrate Impact and Glycemic Index of Swordfish

Swordfish has no carbohydrates and thus does not affect blood sugar levels. It is not associated with a glycemic index or load, making it a safe choice for blood sugar management.