Salmon
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Salmon
- Nutrientg
- Water65.0g
- Fiber0.0g
- Carbs0.0g
- Fat12.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Salmon is a nutritious fish rich in omega-3 fatty acids and protein while being carb-free. It is well-suited for low-carb and ketogenic diets, supporting heart health and inflammation control without impacting blood sugar.
- Rich source of Omega-3 fatty acids
- Low sodium content at 2.6% RDAs
- High in protein and zero carbs, making it ideal for low-carb diets
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.17 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 1 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 15 mg
- Iron
- 0.6 mg
- Potassium
- 330 mg
- Magnesium
- 25 mg
- Phosphorus
- 240 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 188 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 65 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 12 g |
| Vitamin A (Retinol)vitamin | 40 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.17 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 330 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 0.5 mg |
Is Salmon keto?
Salmon is highly keto-friendly thanks to its zero carbohydrate content and high fat content from omega-3s, which provide energy and essential fatty acids for those following a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Salmon
As salmon contains no carbohydrates, it does not impact blood sugar levels or contribute to glycemic load, making it an excellent choice for those seeking stable glucose levels.