Pike
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pike
- Nutrientg
- Water79.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pike is an excellent protein source that is completely free from carbohydrates, making it a perfect fit for low-carb and ketogenic diets. It also provides beneficial minerals such as phosphorus and magnesium, essential for overall health.
- Contains zero carbohydrates, fitting well in low-carb diets.
- Rich in essential minerals like phosphorus and magnesium.
- Low levels of sodium, promoting heart health.
Vitamin Check
- Vitamin A (Retinol)
- 14 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 30 mg
- Iron
- 0.5 mg
- Potassium
- 315 mg
- Magnesium
- 30 mg
- Phosphorus
- 240 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 82 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 79 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 14 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 190 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 315 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 0.8 mg |
Is Pike keto?
Yes, pike is keto-friendly because it is devoid of carbohydrates, aligning perfectly with the requirements of a ketogenic diet. Fish like pike are excellent protein sources and provide essential nutrients without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Pike
Pike has no impact on blood sugar levels due to its zero carbohydrate content. While GI and GL values are unavailable, its lack of carbs ensures it doesn't raise blood glucose.