Haddock
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Haddock
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Haddock is a lean, low-carbohydrate protein source. Its minimal sodium and potassium content makes it a healthy choice for low-carb diets while avoiding excess electrolytes.
- Very low in carbohydrates (0 grams).
- Low in sodium and potassium.
- Contains low levels of iron and magnesium.
Is Haddock keto?
Haddock is an extremely keto-friendly food due to its zero carbohydrate content and high protein value. It is ideal for those maintaining ketosis while adding essential nutrients to their diet.
Carbohydrate Impact and Glycemic Index of Haddock
Haddock contains no carbohydrates, contributing no effect on blood sugar levels. As such, it can form a core element of both low-glycemic and ketogenic eating patterns.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 290
- Calcium
- 20
- Iron
- 0.6
- Potassium
- 300
- Magnesium
- 25
- Phosphorus
- 180
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.6 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 300 |
| ProteinMacro | 18 |
| SodiumMineral | 290 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 2 |
| WaterMacro | 80 |
| ZincMineral | 0.3 |
