Redfish

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Redfish
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Redfish is a nutritious seafood choice with no carbohydrates and moderate phosphorus levels, making it an excellent option for low-carb diets. It provides beneficial minerals like potassium and sodium in small amounts.
- Moderate phosphorus: 16% of the RDA, supports bone health.
- Low in sodium and potassium.
- Carbohydrate-free, ideal for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 20 mg
- Iron
- 0.7 mg
- Potassium
- 310 mg
- Magnesium
- 30 mg
- Phosphorus
- 200 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 108 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 18 g |
Watermicro | 76 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 4 g |
Vitamin A (Retinol)vitamin | 15 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 200 mg |
Calciummineral | 20 mg |
Potassiummineral | 310 mg |
Ironmineral | 0.7 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 200 mg |
Zincmineral | 0.3 mg |
Is Redfish keto?
Redfish is highly suitable for a keto diet due to its zero carbohydrate content. It provides necessary proteins and minerals like phosphorus without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Redfish
Because redfish is free of carbohydrates, it does not alter blood sugar levels. It is not linked to a glycemic index or load, making it a safe food for blood sugar management.