Redfish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Redfish
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Redfish is a nutritious seafood choice with no carbohydrates and moderate phosphorus levels, making it an excellent option for low-carb diets. It provides beneficial minerals like potassium and sodium in small amounts.
- Moderate phosphorus: 16% of the RDA, supports bone health.
- Low in sodium and potassium.
- Carbohydrate-free, ideal for low-carb diets.
Is Redfish keto?
Redfish is highly suitable for a keto diet due to its zero carbohydrate content. It provides necessary proteins and minerals like phosphorus without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Redfish
Because redfish is free of carbohydrates, it does not alter blood sugar levels. It is not linked to a glycemic index or load, making it a safe food for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 200
- Calcium
- 20
- Iron
- 0.7
- Potassium
- 310
- Magnesium
- 30
- Phosphorus
- 200
- Zinc
- 0.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 108 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 310 |
| ProteinMacro | 18 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 1 |
| WaterMacro | 76 |
| ZincMineral | 0.3 |
