Spined loach
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Spined loach
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spined loach is a fish low in carbohydrates, making it an excellent choice for a low-carb diet. It provides moderate amounts of essential minerals like phosphorus and iron.
- 0g total carbs
- Low in sodium and calcium
- Contains essential minerals such as phosphorus and iron
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.2 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 270 mg
- Calcium
- 20 mg
- Iron
- 1 mg
- Potassium
- 280 mg
- Magnesium
- 25 mg
- Phosphorus
- 180 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Watermicro | 80 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.2 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 270 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 280 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 0.6 mg |
Is Spined loach keto?
Yes, Spined loach is suitable for a ketogenic diet because it contains 0g of carbohydrates. It provides essential nutrients without adding sugars.
Carbohydrate Impact and Glycemic Index of Spined loach
Spined loach has no carbohydrates, which means it has no effect on blood sugar levels as there are no glycemic index (GI) or glycemic load (GL) concerns.