Merlan
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Merlan
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Merlan, a white fish, is an excellent low-carb option with no carbohydrates or fiber. It offers a decent amount of phosphorus, which is beneficial for energy metabolism while maintaining its status as a lean protein source.
- Contains 0g carbohydrates and fiber, making it a strong low-carb choice.
- Low levels of sodium, calcium, potassium, iron, magnesium, and zinc.
- Contains 15.51% phosphorus of the RDA, supporting energy metabolism.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 330 mg
- Calcium
- 40 mg
- Iron
- 1 mg
- Potassium
- 300 mg
- Magnesium
- 30 mg
- Phosphorus
- 190 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 92 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 76 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 330 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 300 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 190 mg |
| Zincmineral | 0.3 mg |
Is Merlan keto?
Yes, Merlan is an ideal choice for a ketogenic diet as it contains zero carbohydrates. With high protein and healthy fats, it helps in achieving the macronutrient balance necessary for a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Merlan
Merlan has no carbohydrates and hence does not affect blood sugar levels. Its zero glycemic impact makes it an excellent choice for those focusing on maintaining steady glucose levels.