Merlan
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Merlan
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Merlan, a white fish, is an excellent low-carb option with no carbohydrates or fiber. It offers a decent amount of phosphorus, which is beneficial for energy metabolism while maintaining its status as a lean protein source.
- Contains 0g carbohydrates and fiber, making it a strong low-carb choice.
- Low levels of sodium, calcium, potassium, iron, magnesium, and zinc.
- Contains 15.51% phosphorus of the RDA, supporting energy metabolism.
Is Merlan keto?
Yes, Merlan is an ideal choice for a ketogenic diet as it contains zero carbohydrates. With high protein and healthy fats, it helps in achieving the macronutrient balance necessary for a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Merlan
Merlan has no carbohydrates and hence does not affect blood sugar levels. Its zero glycemic impact makes it an excellent choice for those focusing on maintaining steady glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 330
- Calcium
- 40
- Iron
- 1
- Potassium
- 300
- Magnesium
- 30
- Phosphorus
- 190
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 92 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 300 |
| ProteinMacro | 21 |
| SodiumMineral | 330 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 76 |
| ZincMineral | 0.3 |
