Herring - atlantic ocean
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herring - atlantic ocean
- Nutrientg
- Water71.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Atlantic Herring is a nutritious fish, rich in omega-3 fatty acids and low in carbs, making it an excellent choice for low-carb diets. Its moderate phosphorus level contributes to bone health while keeping sodium intake low.
- Moderate in phosphorus - 30.6% of RDA
- High in omega-3 fatty acids
- Low in carbohydrates - 0g total
- Low sodium content - 8% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.45 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 300 mg
- Calcium
- 35 mg
- Iron
- 1.1 mg
- Potassium
- 360 mg
- Magnesium
- 30 mg
- Phosphorus
- 250 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 153 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 18 g |
Watermicro | 71 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 9 g |
Vitamin A (Retinol)vitamin | 40 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.45 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 300 mg |
Calciummineral | 35 mg |
Potassiummineral | 360 mg |
Ironmineral | 1.1 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 250 mg |
Zincmineral | 0.7 mg |
Is Herring – atlantic ocean keto?
Atlantic Herring is perfectly suitable for a ketogenic diet due to its zero carbohydrate content and high omega-3 fatty acids. Its nutritional benefits are a great addition, promoting heart health and cognitive function.
Carbohydrate Impact and Glycemic Index of Herring – atlantic ocean
With no carbohydrates, Herring has no glycemic impact, making it a non-issue for blood sugar levels. It's ideal for maintaining blood sugar stability and appropriate for keto meal planning.