LowCarbCheck.com

Herring - atlantic ocean

Herring - atlantic ocean

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Herring - atlantic ocean
Slightly Acidic

Nutrient Distribution per 100g

Herring - atlantic ocean

  • Nutrient
    g
  • Water
    71.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    9.0g
  • Protein
    18.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Atlantic Herring is a nutritious fish, rich in omega-3 fatty acids and low in carbs, making it an excellent choice for low-carb diets. Its moderate phosphorus level contributes to bone health while keeping sodium intake low.

  • Moderate in phosphorus - 30.6% of RDA
  • High in omega-3 fatty acids
  • Low in carbohydrates - 0g total
  • Low sodium content - 8% of RDA

Vitamin Check

Vitamin A (Retinol)
40 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.04 mg
Vitamin B 2 (Riboflavin)
0.22 mg
Vitamin B 6 (Pyridoxine)
0.45 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
300 mg
Calcium
35 mg
Iron
1.1 mg
Potassium
360 mg
Magnesium
30 mg
Phosphorus
250 mg
Zinc
0.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Low

Legend

Not present
Traces
Low
Moderate
High

Is Herring – atlantic ocean keto?

Atlantic Herring is perfectly suitable for a ketogenic diet due to its zero carbohydrate content and high omega-3 fatty acids. Its nutritional benefits are a great addition, promoting heart health and cognitive function.

Carbohydrate Impact and Glycemic Index of Herring – atlantic ocean

With no carbohydrates, Herring has no glycemic impact, making it a non-issue for blood sugar levels. It's ideal for maintaining blood sugar stability and appropriate for keto meal planning.