Herring - atlantic ocean
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herring - atlantic ocean
- Water71.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Atlantic Herring is a nutritious fish, rich in omega-3 fatty acids and low in carbs, making it an excellent choice for low-carb diets. Its moderate phosphorus level contributes to bone health while keeping sodium intake low.
- Moderate in phosphorus - 30.6% of RDA
- High in omega-3 fatty acids
- Low in carbohydrates - 0g total
- Low sodium content - 8% of RDA
Is Herring – atlantic ocean keto?
Atlantic Herring is perfectly suitable for a ketogenic diet due to its zero carbohydrate content and high omega-3 fatty acids. Its nutritional benefits are a great addition, promoting heart health and cognitive function.
Carbohydrate Impact and Glycemic Index of Herring – atlantic ocean
With no carbohydrates, Herring has no glycemic impact, making it a non-issue for blood sugar levels. It's ideal for maintaining blood sugar stability and appropriate for keto meal planning.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.45
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 300
- Calcium
- 35
- Iron
- 1.1
- Potassium
- 360
- Magnesium
- 30
- Phosphorus
- 250
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 153 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 250 |
| PotassiumMineral | 360 |
| ProteinMacro | 18 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.45 |
| Vitamin CVitamin | 1 |
| WaterMacro | 71 |
| ZincMineral | 0.7 |
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