Plaice
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Plaice
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Plaice is a nutritious fish low in carbohydrates, suitable for low-carb eating plans. It is moderately rich in phosphorus which supports bone health.
- 0 g of carbohydrates per serving.
- Moderate in phosphorus providing 16.33% of the RDA.
- Low in sodium, calcium, and potassium.
Is Plaice keto?
Yes, Plaice is keto-friendly due to its absence of carbohydrates. The lack of carbs makes it an excellent protein source for ketogenic dieters.
Carbohydrate Impact and Glycemic Index of Plaice
With zero carbohydrates, Plaice does not affect blood sugar levels. It is a perfect food for managing blood glucose on a low-carb or ketogenic diet.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.21
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.22
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 270
- Calcium
- 60
- Iron
- 0.9
- Potassium
- 310
- Magnesium
- 20
- Phosphorus
- 200
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 310 |
| ProteinMacro | 17 |
| SodiumMineral | 270 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.21 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.22 |
| Vitamin CVitamin | 2 |
| WaterMacro | 80 |
| ZincMineral | 0.5 |
