Plaice
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Plaice
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Plaice is a nutritious fish low in carbohydrates, suitable for low-carb eating plans. It is moderately rich in phosphorus which supports bone health.
- 0 g of carbohydrates per serving.
- Moderate in phosphorus providing 16.33% of the RDA.
- Low in sodium, calcium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.21 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 270 mg
- Calcium
- 60 mg
- Iron
- 0.9 mg
- Potassium
- 310 mg
- Magnesium
- 20 mg
- Phosphorus
- 200 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 17 g |
| Watermicro | 80 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 3 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.21 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 270 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 310 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 0.5 mg |
Is Plaice keto?
Yes, Plaice is keto-friendly due to its absence of carbohydrates. The lack of carbs makes it an excellent protein source for ketogenic dieters.
Carbohydrate Impact and Glycemic Index of Plaice
With zero carbohydrates, Plaice does not affect blood sugar levels. It is a perfect food for managing blood glucose on a low-carb or ketogenic diet.