Swai
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Swai
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Swai is a zero-carbohydrate fish ideal for low-carb and ketogenic diets. It provides ample protein while being low in sodium and other minerals, making it a balanced dietary option.
- Contains 0g of carbohydrates, ensuring no blood sugar impact.
- Low in sodium and calcium, contributing minimally to daily mineral needs.
- Rich in protein, aiding muscle maintenance and overall health.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Potassium
- 240 mg
- Magnesium
- 20 mg
- Phosphorus
- 150 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 15 g |
| Watermicro | 80 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 240 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 0.5 mg |
Is Swai keto?
Yes, swai is keto-friendly as it contains no carbohydrates and provides a good source of protein. Its inclusion in a keto diet is beneficial for those who aim to limit carb intake while maintaining a nutritious diet.
Carbohydrate Impact and Glycemic Index of Swai
Swai, containing 0g of carbohydrates, does not impact blood sugar levels, making it a perfect choice for those monitoring their glycemic index and load. Its protein content contributes to a balanced diet without altering glucose levels.