Swai
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Swai
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Swai is a zero-carbohydrate fish ideal for low-carb and ketogenic diets. It provides ample protein while being low in sodium and other minerals, making it a balanced dietary option.
- Contains 0g of carbohydrates, ensuring no blood sugar impact.
- Low in sodium and calcium, contributing minimally to daily mineral needs.
- Rich in protein, aiding muscle maintenance and overall health.
Is Swai keto?
Yes, swai is keto-friendly as it contains no carbohydrates and provides a good source of protein. Its inclusion in a keto diet is beneficial for those who aim to limit carb intake while maintaining a nutritious diet.
Carbohydrate Impact and Glycemic Index of Swai
Swai, containing 0g of carbohydrates, does not impact blood sugar levels, making it a perfect choice for those monitoring their glycemic index and load. Its protein content contributes to a balanced diet without altering glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.13
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 240
- Magnesium
- 20
- Phosphorus
- 150
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 240 |
| ProteinMacro | 15 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.13 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 80 |
| ZincMineral | 0.5 |
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