Spiny dogfish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Spiny dogfish
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs0.0g
- Fat14.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spiny dogfish is a low-carb fish option, making it beneficial for those following low-carbohydrate diets. It is rich in phosphorus, aiding in bone health, and provides moderate nutritional benefits.
- 0 g of carbohydrates per serving.
- Moderate in phosphorus providing 17.14% of the RDA.
- Contains low levels of sodium, calcium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 240 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 5 mg
- Iron
- 0.5 mg
- Potassium
- 220 mg
- Magnesium
- 25 mg
- Phosphorus
- 210 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 181 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 13 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 14 g |
| Vitamin A (Retinol)vitamin | 240 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 220 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 0.3 mg |
Is Spiny dogfish keto?
Yes, Spiny dogfish is suitable for a ketogenic diet. Its zero carbohydrate content aligns well with keto guidelines, making it an excellent protein source without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Spiny dogfish
Spiny dogfish has no carbohydrates, hence no measurable glycemic impact. It is an ideal choice for maintaining stable blood sugar levels, especially in carbohydrate-restricted diets.