Hake
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Hake
- Nutrientg
- Water79.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Hake is a lean fish with zero carb content, making it an excellent option for low-carb diets. It's low in sodium and provides essential minerals, complementing a balanced diet.
- Contains 0 grams of carbohydrates, ideal for low-carb diets.
- Provides low levels of important minerals like potassium and magnesium.
- Low in sodium, ensuring a lighter health impact compared to other processed meats.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.24 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 40 mg
- Iron
- 0.7 mg
- Potassium
- 295 mg
- Magnesium
- 25 mg
- Phosphorus
- 140 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 86 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 17 g |
| Watermicro | 79 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.24 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 295 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.3 mg |
Is Hake keto?
Hake is perfectly compatible with a keto diet due to its zero-carbohydrate content. It's a suitable protein source that can help maintain ketosis while supporting a low-sodium diet.
Carbohydrate Impact and Glycemic Index of Hake
Because Hake is carbohydrate-free, it does not influence blood sugar levels. Thus, it ranks well in low-glycemic diets, making it a safe and healthy option for those seeking to regulate blood glucose.